Workshop on Emotional Stability through Asanas

March 30/31 at Vishuddhi Alaya, Phulbari, Namobuddha

Tentative Schedule:
30 March
7:00 am leaving from Kathmandu
9:00am Arrival at Vishuddhi Alaya, Welcome tea/coffee 10:00-12:00 Asana session
12:00-14:00 Lunch break
14:00-16:00 Hike
16:30-18:00 Restorative Session
18:30 Dinner on the terrace

31 March
7:30-9:30 am Asana session
10:00-11:00 Breakfast/Brunch
11:00-12:00 Talk/Film on Yoga or Village Walk
12:00-13:30 Pranayama session
14:00 Lunch
15:00 Departure to Kathmandu

Cost: 15,500 NPR including transportation, NPR 3000, single room supplement

REGISTER BY EMAIL UNDER: YOGAROOMKTM@GMAIL.COM

CONTACT:
9823110018 (BOBBY) 9818154225 (ADI)

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